Saturday, December 28, 2013

Green Juice Recipe


Green Juice Recipe
Photo from: http://spreadlove.org/green-juice-recipe/


1 ½ Cups Purified Water

½ Cup Apple Juice
2 Cups Kale
2 Small Green (or Red) Apples
½ Cup Parsley
½ Medium Cucumber
2 Celery Stalks
¼ inch Piece of Ginger (Peeled)
2-4 Tablespoons Fresh Lemon Juice
2-3 Packets Stevia Powder (about 1-2 Tbsp.)

Blend all ingredients in a blender for about 1 minute or until smooth and pulp like. Drinks as is or I like to strain mine, so I push it through a cloth coffee filter. I purchased mine at Publix Supermarket for $1.29, I squeeze it out till just the pulp is left in the strainer and no more juice is coming out. It does stain the strainer a little, but I scrub it with soap and a dish scrubby and it comes clean rather well. Refrigerate immediately. This will keep for about 2 days, after that, discard. I've tried other green juice recipes and I have to say I like this one the best. It’s pleasant. Finally one that doesn't taste like compost. I will keep this recipe in my files!

 

Yields: 2 Servings

Calories per Serving: 104

 




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